Standing Low-Pulley Delt Raise

The Standing Low-Pulley Delt Raise exercise isolates the lateral deltoids and offers a constant tension throughout the movement.

How to Perform the Standing Low-Pulley Delt Raise:

1. Set the Pulley: Attach a single handle to a low pulley. Stand to the side of the machine and grasp the handle with the opposite hand.
2. Raise the Handle: Pull the handle out to the side, keeping your arm straight but not locked.
3. Return to Start: Slowly lower the handle back to the starting position.

Tips:

• Use a light weight to maintain proper form.
• Avoid leaning away from the machine; keep your torso stable.