Sit-ups
Sit-ups are a classic exercise that targets the rectus abdominis and strengthens the core.
How to perform:
- Lie flat on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head or across your chest.
- Engage your core and lift your upper body towards your knees.
- Slowly lower yourself back to the starting position.
Tips:
- Avoid pulling on your neck; focus on using your core muscles.
- Keep your movements slow and controlled for maximum engagement.