Side Lateral Raise

The side lateral raise is a key exercise for targeting the lateral deltoids, helping to create broader shoulders.

How to Perform the Side Lateral Raise:

1. Starting Position: Stand with a dumbbell in each hand, arms at your sides, palms facing your body.
2. Lift the Dumbbells: Raise the dumbbells out to the sides until your arms are parallel to the floor. Keep a slight bend in your elbows.
3. Lower the Dumbbells: Slowly return the dumbbells to the starting position.

Tips:

• Avoid swinging the weights; use a controlled motion.
• Focus on keeping your shoulders down and relaxed throughout the movement.