Preacher Curl EZ Bar

The preacher curl targets the lower biceps for maximum peak.

How to perform:

1. Sit on a preacher bench and hold an EZ bar with an underhand grip.
2. Slowly curl the bar upwards, squeezing the biceps.
3. Lower the bar in a controlled manner until your arms are almost fully extended.
   
   Tips: Maintain a steady tempo to prevent strain on the elbows.