Handstand push-ups
Handstand push-ups are an advanced bodyweight exercise that targets the shoulders, triceps, and upper chest.
How to perform the Handstand push-ups:
- Start by kicking into a handstand position against a wall for support.
- Keep your hands shoulder-width apart and your body straight.
- Lower your body slowly by bending your elbows until your head lightly touches the floor.
- Push back up to the starting position by straightening your arms.
Tips:
- Use a padded surface or mat to protect your head and wrists.
- Ensure your core and glutes are engaged to maintain balance.
- Beginners can start with pike push-ups or practice holding a stable handstand first.