Dumbbell Rear Lateral Raise

The dumbbell rear lateral raise isolates the rear deltoids, helping to build a balanced shoulder.

How to Perform the Dumbbell Rear Lateral Raise:

1. Starting Position: Stand with a dumbbell in each hand, feet shoulder-width apart. Bend slightly at the hips so your torso is at a 45-degree angle.
2. Raise the Dumbbells: With a slight bend in your elbows, lift the dumbbells out to the sides until your arms are parallel to the floor.
3. Lower the Dumbbells: Slowly lower the dumbbells back to the starting position.

Tips:

• Keep your core engaged and avoid using momentum.
• Focus on the rear deltoids by controlling the movement.