Garlic Shrimp and Vegetable Pan (35g Protein)

Garlic Shrimp and Vegetable – Ingredients (Serves 1)

• 200g shrimp (peeled)
• 1 cup mixed vegetables (zucchini, carrots, peppers)
• 1 tbsp olive oil
• 2 cloves garlic
• Salt & pepper
• Optional: lemon juice

Instructions

1. Heat oil
   Heat olive oil in a pan.
2. Cook vegetables
   Cook vegetables for 4–5 minutes.
3. Add shrimp
   Add shrimp and cook for 3–4 minutes.
4. Add garlic
   Stir in garlic and cook briefly.
5. Serve
   Add lemon juice and serve hot.

Garlic Shrimp and Vegetable – Nutrition (Approx.)

• Calories: ~400 kcal
• Protein: ~35g
• Carbs: ~15g
• Fats: ~18g

Tips

• More carbs: Serve with rice or quinoa
• GERD-friendly: Reduce garlic
• Quick meal: Ready in under 15 minutes