Venison

Venison – Nutrition Facts (per 100 grams)

Calories: 158 kcal
Protein: 30.2 g
Fat: 3.2 g

• Saturated Fat: 1.1 g
• Monounsaturated Fat: 1.3 g
• Polyunsaturated Fat: 0.3 g
  Carbohydrates: 0 g
• Sugars: 0 g
• Fiber: 0 g
  Cholesterol: 85 mg
  Sodium: 57 mg

Vitamins in Venison

• Vitamin A: 2 IU (0% DV)
• Vitamin B1 (Thiamine): 0.1 mg (7% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (15% DV)
• Vitamin B3 (Niacin): 8.0 mg (50% DV)
• Vitamin B5 (Pantothenic Acid): 0.5 mg (10% DV)
• Vitamin B6: 0.4 mg (31% DV)
• Vitamin B12: 2.8 µg (117% DV)
• Vitamin D: 0.1 µg (1% DV)
• Vitamin E: 0.3 mg (2% DV)
• Vitamin K: 1.0 µg (1% DV)

Minerals in Venison

• Calcium: 6 mg (0% DV)
• Phosphorus: 211 mg (30% DV)
• Magnesium: 23 mg (5% DV)
• Potassium: 330 mg (7% DV)
• Iron: 4.5 mg (25% DV)
• Zinc: 4.5 mg (41% DV)
• Selenium: 9.7 µg (18% DV)

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Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Venison is an exceptionally lean source of protein with minimal fat content, making it an excellent option for those seeking low-fat meat.
• It is rich in iron, which aids in oxygen transport, and zinc, which supports immune function and wound healing.
• Venison provides a significant amount of Vitamin B12, essential for nerve health and red blood cell production, as well as niacin (Vitamin B3), promoting energy metabolism.