Salmon

Salmon – Nutrition Facts (per 100 grams)

Calories: 206 kcal
Protein: 22 g
Fat: 13 g

• Saturated Fat: 3.1 g
• Monounsaturated Fat: 5.5 g
• Polyunsaturated Fat: 3.9 g
  • Omega-3 Fatty Acids: 2.5 g
  • Omega-6 Fatty Acids: 0.4 g
    Carbohydrates: 0 g
• Sugars: 0 g
• Fiber: 0 g
  Cholesterol: 63 mg
  Sodium: 55 mg

Vitamins in Salmon

• Vitamin A: 50 IU (2% DV)
• Vitamin B1 (Thiamine): 0.3 mg (28% DV)
• Vitamin B2 (Riboflavin): 0.4 mg (31% DV)
• Vitamin B3 (Niacin): 8.0 mg (50% DV)
• Vitamin B5 (Pantothenic Acid): 1.5 mg (30% DV)
• Vitamin B6: 0.9 mg (69% DV)
• Vitamin B12: 3.2 µg (133% DV)
• Vitamin D: 526 IU (131% DV)
• Vitamin E: 1.1 mg (7% DV)
• Vitamin K: 0.5 µg (0% DV)

Minerals in Salmon

• Calcium: 9 mg (1% DV)
• Phosphorus: 250 mg (36% DV)
• Magnesium: 30 mg (7% DV)
• Potassium: 363 mg (8% DV)
• Iron: 0.8 mg (4% DV)
• Zinc: 0.5 mg (5% DV)
• Selenium: 36.5 µg (66% DV)

Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Salmon is a nutrient-dense food rich in omega-3 fatty acids, Vitamin D, and Vitamin B12, making it excellent for heart health, brain function, and immunity.
• Its high niacin and selenium levels contribute to energy metabolism and antioxidant defense.