Roast Beef

Roast Beef – Nutrition Facts (per 100 grams)

Calories: 170 kcal
Protein: 28.5 g
Fat: 5.7 g

• Saturated Fat: 2.2 g
• Monounsaturated Fat: 2.4 g
• Polyunsaturated Fat: 0.2 g
  Carbohydrates: 0 g
• Sugars: 0 g
• Fiber: 0 g
  Cholesterol: 70 mg
  Sodium: 58 mg

Vitamins in Roast Beef

• Vitamin A: 0 IU (0% DV)
• Vitamin B1 (Thiamine): 0.1 mg (8% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (15% DV)
• Vitamin B3 (Niacin): 6.5 mg (41% DV)
• Vitamin B5 (Pantothenic Acid): 0.7 mg (14% DV)
• Vitamin B6: 0.4 mg (26% DV)
• Vitamin B9 (Folate): 6.0 µg (2% DV)
• Vitamin B12: 2.2 µg (92% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0.2 mg (2% DV)
• Vitamin K: 1.3 µg (1% DV)

Minerals in Roast Beef

• Calcium: 5 mg (0% DV)
• Phosphorus: 240 mg (34% DV)
• Magnesium: 23 mg (6% DV)
• Potassium: 310 mg (7% DV)
• Iron: 2.6 mg (14% DV)
• Zinc: 6.0 mg (55% DV)
• Selenium: 30 µg (54% DV)
• Copper: 0.1 mg (11% DV)
• Manganese: 0.01 mg (1% DV)

Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Roast beef is an excellent source of protein, low in carbohydrates, and contains healthy amounts of B vitamins, particularly B12, which supports red blood cell production.
• It is a rich source of zinc and iron, essential for immune function and oxygen transport.
• The fat content is moderate, with a mix of saturated and unsaturated fats.
• It contains minimal sodium, making it a heart-healthy option compared to processed meats.
• Roast beef can be paired with vegetables or whole grains for a balanced meal.