Potatoes

Potatoes – Nutrition Facts (per 100 grams, cooked)

Calories: 87 kcal
Protein: 1.9 g
Fat: 0.1 g

• Saturated Fat: 0.0 g
• Monounsaturated Fat: 0.0 g
• Polyunsaturated Fat: 0.0 g
  Carbohydrates: 20.1 g
• Sugars: 0.9 g
• Fiber: 1.8 g
  Cholesterol: 0 mg
  Sodium: 4 mg

Vitamins in Potatoes

• Vitamin A: 0 IU (0% DV)
• Vitamin B1 (Thiamine): 0.1 mg (7% DV)
• Vitamin B2 (Riboflavin): 0.02 mg (2% DV)
• Vitamin B3 (Niacin): 1.1 mg (5% DV)
• Vitamin B5 (Pantothenic Acid): 0.3 mg (6% DV)
• Vitamin B6: 0.3 mg (20% DV)
• Vitamin B9 (Folate): 9 µg (2% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin C: 12.6 mg (14% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0.01 mg (0% DV)
• Vitamin K: 2.2 µg (2% DV)

Minerals in Potatoes

• Calcium: 5 mg (0% DV)
• Phosphorus: 44 mg (6% DV)
• Magnesium: 20 mg (5% DV)
• Potassium: 379 mg (8% DV)
• Iron: 0.3 mg (2% DV)
• Zinc: 0.3 mg (3% DV)
• Selenium: 0.3 µg (1% DV)
• Copper: 0.1 mg (10% DV)
• Manganese: 0.1 mg (6% DV)

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Nutritional Benefits of Potatoes

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Excellent source of potassium, which helps regulate blood pressure and muscle function.
• Good source of vitamin C, which supports immunity and skin health.
• Contains fiber, aiding digestion and gut health.
• Rich in vitamin B6, which is essential for brain function and neurotransmitter production.
• Provides complex carbohydrates, offering long-lasting energy.
• Low in fat and naturally cholesterol-free, making it a heart-healthy choice.