Edamame

Edamame – Nutrition Facts (per 100 grams)

Calories: 122 kcal
Protein: 11.9 g
Fat: 5.2 g

• Saturated Fat: 0.6 g
• Monounsaturated Fat: 1.3 g
• Polyunsaturated Fat: 2.4 g
  Carbohydrates: 9.9 g
• Sugars: 2.2 g
• Fiber: 5.2 g
  Cholesterol: 0 mg
  Sodium: 6 mg

Vitamins in Edamame

• Vitamin A: 15 IU (0% DV)
• Vitamin B1 (Thiamine): 0.2 mg (15% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (12% DV)
• Vitamin B3 (Niacin): 0.9 mg (6% DV)
• Vitamin B5 (Pantothenic Acid): 0.7 mg (14% DV)
• Vitamin B6: 0.1 mg (7% DV)
• Vitamin B9 (Folate): 311 µg (78% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin C: 6.1 mg (7% DV)
• Vitamin D: 0 µg (0% DV)
• Vitamin E: 0.7 mg (5% DV)
• Vitamin K: 26.0 µg (22% DV)

Minerals in Edamame

• Calcium: 63 mg (5% DV)
• Phosphorus: 169 mg (24% DV)
• Magnesium: 61 mg (15% DV)
• Potassium: 436 mg (9% DV)
• Iron: 2.3 mg (13% DV)
• Zinc: 1.4 mg (13% DV)
• Selenium: 1.2 µg (2% DV)

---

Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Edamame is an excellent source of plant-based protein and dietary fiber, making it a filling and nutritious snack.
• Rich in folate (Vitamin B9), which is essential for cell growth and development, particularly during pregnancy.
• High in vitamin K, which plays a crucial role in blood clotting and bone health.
• Provides a good amount of iron, beneficial for vegetarians and vegans, as well as magnesium, which supports muscle and nerve function.
• Contains heart-healthy polyunsaturated fats, including omega-3 fatty acids.
• Edamame is a low-calorie, nutrient-dense food that fits well into various diets.