Duck Breast

Duck Breast – Nutrition Facts (per 100 grams)

Calories: 140 kcal
Protein: 28 g
Fat: 2.5 g

• Saturated Fat: 0.7 g
• Monounsaturated Fat: 1.2 g
• Polyunsaturated Fat: 0.5 g
  Carbohydrates: 0 g
• Sugars: 0 g
• Fiber: 0 g
  Cholesterol: 83 mg
  Sodium: 57 mg

Vitamins in Duck Breast

• Vitamin A: 21 IU (0% DV)
• Vitamin B1 (Thiamine): 0.1 mg (8% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (12% DV)
• Vitamin B3 (Niacin): 6.5 mg (41% DV)
• Vitamin B5 (Pantothenic Acid): 0.9 mg (18% DV)
• Vitamin B6: 0.4 mg (31% DV)
• Vitamin B12: 1.2 µg (50% DV)
• Vitamin D: 0.1 µg (1% DV)
• Vitamin E: 0.2 mg (1% DV)
• Vitamin K: 1.0 µg (1% DV)

Minerals in Duck Breast

• Calcium: 10 mg (1% DV)
• Phosphorus: 201 mg (29% DV)
• Magnesium: 23 mg (6% DV)
• Potassium: 286 mg (6% DV)
• Iron: 4.5 mg (25% DV)
• Zinc: 2.4 mg (22% DV)
• Selenium: 21.2 µg (39% DV)

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Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Duck breast is a lean protein source when skinless and provides significant amounts of Vitamin B12 and niacin (Vitamin B3), essential for energy production and neurological health.
• It is particularly high in iron, beneficial for red blood cell formation, and zinc, which supports immune function.
• The fat content is low when skin is removed, making it a healthier option for those managing their fat intake.