Cottage Cheese

Cottage Cheese – Nutrition Facts (per 100 grams)

Calories: 72 kcal
Protein: 12.4 g
Fat: 1.0 g

• Saturated Fat: 0.6 g
• Monounsaturated Fat: 0.2 g
• Polyunsaturated Fat: 0.1 g
  Carbohydrates: 3.4 g
• Sugars: 2.7 g
• Fiber: 0 g
  Cholesterol: 4 mg
  Sodium: 364 mg

Vitamins in Cottage Cheese

• Vitamin A: 37 IU (1% DV)
• Vitamin B1 (Thiamine): 0.03 mg (3% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (15% DV)
• Vitamin B3 (Niacin): 0.1 mg (1% DV)
• Vitamin B5 (Pantothenic Acid): 0.3 mg (6% DV)
• Vitamin B6: 0.1 mg (5% DV)
• Vitamin B12: 0.4 µg (17% DV)
• Vitamin D: 3 IU (1% DV)
• Vitamin E: 0.1 mg (1% DV)
• Vitamin K: 0.3 µg (0% DV)

Minerals in Cottage Cheese

• Calcium: 83 mg (8% DV)
• Phosphorus: 138 mg (20% DV)
• Magnesium: 8 mg (2% DV)
• Potassium: 104 mg (2% DV)
• Iron: 0.1 mg (1% DV)
• Zinc: 0.4 mg (4% DV)
• Selenium: 9.7 µg (18% DV)

Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Cottage cheese is a great source of protein and calcium, which supports muscle repair and bone health.
• Its low-fat content makes it an excellent choice for those managing calorie intake, while its selenium content provides antioxidant benefits.