Chickpeas

Chickpeas – Nutrition Facts (per 100 grams)

Calories: 164 kcal
Protein: 8.9 g
Fat: 2.6 g

• Saturated Fat: 0.3 g
• Monounsaturated Fat: 0.6 g
• Polyunsaturated Fat: 1.2 g
  Carbohydrates: 27.4 g
• Sugars: 4.8 g
• Fiber: 7.6 g
  Cholesterol: 0 mg
  Sodium: 7 mg

Vitamins in Chickpeas

• Vitamin A: 67 IU (1% DV)
• Vitamin B1 (Thiamine): 0.1 mg (9% DV)
• Vitamin B2 (Riboflavin): 0.1 mg (6% DV)
• Vitamin B3 (Niacin): 0.5 mg (3% DV)
• Vitamin B5 (Pantothenic Acid): 0.3 mg (6% DV)
• Vitamin B6: 0.2 mg (13% DV)
• Vitamin B9 (Folate): 172 µg (43% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin C: 1.3 mg (1% DV)
• Vitamin D: 0 µg (0% DV)
• Vitamin E: 0.4 mg (3% DV)
• Vitamin K: 4.0 µg (3% DV)

Minerals in Chickpeas

• Calcium: 49 mg (4% DV)
• Phosphorus: 168 mg (24% DV)
• Magnesium: 48 mg (11% DV)
• Potassium: 291 mg (6% DV)
• Iron: 2.9 mg (16% DV)
• Zinc: 1.5 mg (14% DV)
• Selenium: 3.7 µg (7% DV)

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Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Chickpeas are an excellent source of fiber, which aids digestion and promotes a healthy gut.
• They are rich in plant-based protein, making them a valuable food for vegetarians and vegans.
• Contain significant amounts of folate (Vitamin B9), essential for cell function and tissue growth, particularly during pregnancy.
• Provide a good amount of iron, beneficial for preventing anemia, and magnesium, supporting muscle and nerve function.
• Low in fat and cholesterol-free, chickpeas are a heart-healthy food option.