Cheddar Cheese

Cheddar Cheese – Nutrition Facts (per 100 grams)

Calories: 403 kcal
Protein: 25 g
Fat: 33 g

• Saturated Fat: 19 g
• Monounsaturated Fat: 9 g
• Polyunsaturated Fat: 1 g
  Carbohydrates: 1.3 g
• Sugars: 0.5 g
• Fiber: 0 g
  Cholesterol: 105 mg
  Sodium: 621 mg

Vitamins in Cheddar Cheese

• Vitamin A: 265 IU (5% DV)
• Vitamin B1 (Thiamine): 0.02 mg (1% DV)
• Vitamin B2 (Riboflavin): 0.37 mg (28% DV)
• Vitamin B3 (Niacin): 0.1 mg (1% DV)
• Vitamin B5 (Pantothenic Acid): 0.40 mg (8% DV)
• Vitamin B6: 0.07 mg (5% DV)
• Vitamin B12: 0.8 µg (33% DV)
• Vitamin D: 24 IU (6% DV)
• Vitamin E: 0.3 mg (2% DV)

Minerals in Cheddar Cheese

• Calcium: 721 mg (55% DV)
• Phosphorus: 512 mg (73% DV)
• Magnesium: 28 mg (7% DV)
• Potassium: 98 mg (3% DV)
• Iron: 0.68 mg (4% DV)
• Zinc: 3.1 mg (28% DV)
• Selenium: 14.5 µg (26% DV)

Other Key Components

• Omega-3 Fatty Acids: ~0.2 g
• Omega-6 Fatty Acids: ~0.8 g

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Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Cheddar cheese is a great source of calcium, protein, and phosphorus, contributing to strong bones and teeth.
• Its high saturated fat and sodium levels make moderation important, especially for those with heart health concerns.