Bread
Bread – Nutrition Facts (per 100 grams)
Calories: 266 kcal
Protein: 9.0 g
Fat: 3.3 g
- Saturated Fat: 0.9 g
- Monounsaturated Fat: 0.8 g
- Polyunsaturated Fat: 1.2 g
Carbohydrates: 49.0 g - Sugars: 5.0 g
- Fiber: 2.7 g
Cholesterol: 0 mg
Sodium: 491 mg
Vitamins in Bread
- Vitamin A: 0 IU (0% DV)
- Vitamin B1 (Thiamine): 0.4 mg (33% DV)
- Vitamin B2 (Riboflavin): 0.2 mg (12% DV)
- Vitamin B3 (Niacin): 3.9 mg (24% DV)
- Vitamin B5 (Pantothenic Acid): 0.3 mg (6% DV)
- Vitamin B6: 0.1 mg (6% DV)
- Vitamin B9 (Folate): 127 µg (32% DV)
- Vitamin B12: 0 µg (0% DV)
- Vitamin D: 0 IU (0% DV)
- Vitamin E: 0.2 mg (1% DV)
- Vitamin K: 1.1 µg (1% DV)
Minerals in Bread
- Calcium: 144 mg (14% DV)
- Phosphorus: 110 mg (16% DV)
- Magnesium: 22 mg (5% DV)
- Potassium: 115 mg (2% DV)
- Iron: 3.6 mg (20% DV)
- Zinc: 0.8 mg (7% DV)
- Selenium: 23.0 µg (42% DV)
- Copper: 0.1 mg (10% DV)
- Manganese: 0.5 mg (22% DV)
Note:
- Percent Daily Values (DV) are based on a 2,000-calorie diet.
- White bread is a moderate source of protein and provides a significant amount of carbohydrates, making it a quick energy source.
- It is fortified with essential B vitamins, especially folate, to meet dietary requirements.
- It is relatively low in fat, but sodium content is notable and should be monitored in a low-sodium diet.
- Whole-grain bread alternatives may offer more fiber and additional nutrients compared to white bread.