Barbell Triceps Extension

The Barbell Triceps Extension exercise targets the long head of the triceps for better definition.

How to perform:

1. Hold a barbell with an overhand grip and extend your arms straight above your head.
2. Keeping your upper arms stationary, lower the bar behind your head by bending your elbows.
3. Extend your arms to return to the starting position.
   
   
   Tips: Use a spotter for heavy weights to ensure safety.